Helping you find clarity

With so much conflicting information out there, it is easy to become confused about healthy eating. We aim a look at what a healthy diet is and give you the skills and knowledge about how you can put this into practice, in a fun tasty way.

To help you find clarity, we’ll develop a plan that best suits you. Let us create a simple, practical approach to your nutritional needs. Together we’ll develop a plan to help you achieve your wellbeing goals.

Is Nutrition Therapy For Me?

Nutritional Therapy is the use of nutrition science in the promotion of health, peak performance and individual care. We’ll use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns.

This approach allows us to work with individuals to restore nutritional balance. We consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach.

Weight Loss

You may be saying where do I start?! Perhaps you’ve been at your target weight and were in great shape, but have let the weight creep on. Maybe you have never been in the best shape and are now ready to make a real change. The combination of nutrition and exercise is essential to making these changes so that they become a lifestyle, not a quick fix.

Nutrition is vital, when you provide your body with the right balance of nutrients changes will happen. When you exercise in a style that is structured towards breaking down fat stores, you can change the actual make up of your cells. Combining these two together – that’s when weight loss happens.

Let us provide a weight loss plan for you that combines your Ayurvedic Body-Mind type, diet analysis, nutritional guidance and fitness tips.

Digestion & Getting The Balance Right

Feeling tired and sluggish, poor digestion, needing to restore the balance? Restoring your digestive balance has many benefits. By dumping the junk and boosting nutrient rich foods you’ll channel energy revitalising the body which results in clearer skin, increased energy and concentration, weight loss, improved digestion and much more.

There are many options out there that claim to “detoxify” therefore it is important to choose a plan that is safe and effective. We’ll help you choose a plan that’s right for you. By guiding you through programmes including Juicing, Elimination Diet, Sugar Reduction and Healthy Appetites we’ll help you get the balance right.



Let us help you achieve your goals.



Download some of our recipes and get a taste of our work.



We’ll show you how to make healthier choices.