PACKAGES

Helping you achieve your goals

To help you find clarity, we’ll develop a plan that best suits you. Let us create a simple, practical approach to your nutritional needs. Together we’ll develop a plan to help you achieve your wellbeing goals.

Take a look at our packages below and please get in touch if you would like to book a package or would like to discuss your options.

Packages

Single Serving >
Healthy Start >
Eat Well, Live Well. >
Complete Clarity >

If you are unsure about which package is right for you let us know what you’re interested in and we’ll help you put together a package that’s right for you. Create Your Own Package >

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Single Serving

This one time nutritional review is a great starting block for you if your looking for a personal assessment based on your current dietary patterns, personal goals, and lifestyle.

Click on the headings below to discover what’s included in this package.

INITIAL CONSULTATION

This can be done on the phone or via email.

In an initial 15minute phone call we’ll discuss your food diary, goals and assess your current situation and needs

DIET ANALYSIS & NUTRITIONAL RECOMMENDATIONS

Diet Analysis will provide observations, after analysing your personal food diary and health intake form, and reviewing your macronutrient intake and micronutrient imbalances based on your current diet.

Nutritional recommendations will be provided based on the analysis to help you assess your current situation, the changes that can be made and how you can implement these changes into your daily life in a practical way, to help you achieve your goals.

BOOK PACKAGE

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Healthy Start

This package is a great kick start for you if your looking for a personal assessment based on your current dietary patterns, personal goals, and lifestyle. Coupled with wellbeing coaching to help you achieve your goals.

Click on the headings below to discover what’s included in this package.

INITIAL CONSULTATION

This can be done on the phone or via email.

In an initial 15minute phone call we’ll discuss your food diary, goals and assess your current situation and needs

DIET ANALYSIS & NUTRITIONAL RECOMMENDATIONS

Diet Analysis will provide observations, after analysing your personal food diary and health intake form, and reviewing your macronutrient intake and micronutrient imbalances based on your current diet.

Nutritional recommendations will be provided based on the analysis to help you assess your current situation, the changes that can be made and how you can implement these changes into your daily life in a practical way, to help you achieve your goals.

IN-PERSON CONSULTATION

This is a 75 minute session in person session to evaluate the diet analysis results and the nutritional recommendations and discuss a “how to” plan so you can get started immediately with diet changes, lifestyle improvements and discussion on the best way to implement the plan in an effective way for you to eat better and feel better.

KITCHEN RAID

In this is a 60 minute in person session we’ll evaluate your current purchasing habits, offering suggestions for healthier swaps, and eliminating foods that are hindering your progress and success starting at home.

BOOK PACKAGE

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Eat Well, Live Well.

This package is perfect for those looking to eat healthier, grocery shop better, rid their cupboards and fridge of sneaky, health sabotaging foods. You’ll implement real changes that fit your lifestyle. This package is truly a nutritional make over with one on one guidance every step of the way, resulting in an accessible 5 step process to a healthier you.

Click on the headings below to discover what’s included in this package.

INITIAL CONSULTATION

This can be done on the phone or via email.

In an initial 15minute phone call we’ll discuss your food diary, goals and assess your current situation and needs

DIET ANALYSIS & NUTRITIONAL RECOMMENDATIONS

Diet Analysis will provide observations, after analysing your personal food diary and health intake form, and reviewing your macronutrient intake and micronutrient imbalances based on your current diet.

Nutritional recommendations will be provided based on the analysis to help you assess your current situation, the changes that can be made and how you can implement these changes into your daily life in a practical way, to help you achieve your goals.

IN-PERSON CONSULTATION

This is a 75 minute session in person session to evaluate the diet analysis results and the nutritional recommendations and discuss a “how to” plan so you can get started immediately with diet changes, lifestyle improvements and discussion on the best way to implement the plan in an effective way for you to eat better and feel better.

FOLLOW UP IN-PERSON CONSULTATION

This is a 75 minute session in person session to evaluate the second diet analysis. It assesses your progress and continues to give important nutritional information to help you meet your goals.

This session will provide strategies for nutrition and behavior modification, which includes education on recipe modification, label reading, and dining out.

KITCHEN RAID

In this is a 60 minute in person session we’ll evaluate your current purchasing habits, offering suggestions for healthier swaps, and eliminating foods that are hindering your progress and success starting at home.

BOOK PACKAGE

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Complete Clarity

You may need expert guidance, accountability and inspiration on an on-going basis to help you reach your goals.

The Complete Clarity coaching package will help guide you session by session to your best health.

INITIAL CONSULTATION

This can be done on the phone or via email.

In an initial 15minute phone call we’ll discuss your food diary, goals and assess your current situation and needs

4 x DIET ANALYSIS & NUTRITIONAL RECOMMENDATIONS

Diet Analysis will provide observations, after analysing your personal food diary and health intake form, and reviewing your macronutrient intake and micronutrient imbalances based on your current diet.

Nutritional recommendations will be provided based on the analysis to help you assess your current situation, the changes that can be made and how you can implement these changes into your daily life in a practical way, to help you achieve your goals.

4 x IN-PERSON COACHING CONSULTATION

This is a 75 minute session in person session to evaluate the diet analysis results and the nutritional recommendations and discuss a “how to” plan so you can get started immediately with diet changes, lifestyle improvements and discussion on the best way to implement the plan in an effective way for you to eat better and feel better.

BOOK PACKAGE